Planet Heal Thyself by Jordan Rubin

Planet_Heal_Thyself_FINALFRONTCOVER

Jordan Rubin was 19 years old , had finished his first year of college and was home in Southern Florida. Without warning he got very sick, losing 20 pounds in 6 days. He was eventually diagnosed with a very severe case of Crohn’s disease. His illness quickly progressed to the point the doctors told his parents his only option was to go to New York City and have surgery to remove his large intestine and part of his small intestine. His father was a natualpathic doctor and found a nutritionist in San Diego who had helped people like Jordan. The nutritionist offered a diet and health plan found within the Bible. After just a few months his body had regenerated itself. He later started a health and nutrition company and eventually moved his family to a thousand acre farm in Missouri. Rubin also authored “The Makers Diet”.

In this book, Rubin teaches us the importance of taking care of the soil where our food is grown. He covers the reason not to till up the soil, rotating crops and the importance of adding compost. He explains what organic and artisan really mean as well as what the difference in the labeling of eggs. He points out the benefits of different types of fruit and vegetables and their coloring. He also talks about the benefits of herbs, spice, nuts and legumes. Rubin writes about symptoms of gluten sensitivity and food allergies.

This is an extremely helpful book for those wanting to eat healthier and for those who want to grow what they eat. Having grown up on a farm, the importance of crop rotation and caring for the soil was not new to me. However, I found the chapters on the benefits of different types of foods and how they help your body very informative. A lot of the things he wrote about in this book, I had not given any thought to in the past. This is a book that I will be re-reading and referencing in the future.

I received a copy of this book from Book Club Network for an honest review.

208 pages

ISBN-10: 0768408598

ISBN-13: 978-0768408591

Publisher: Destiny Image

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