Breaking Anxiety’s Grip is written by Dr. Michele Bengtson. Dr. Bengtson is a board-certified neuropsychologist. She has written this book using personal experiences as well as those of her clients. Dr. Bengtson feels we do not rid ourselves of the sources of anxiety, but rather, we recognize is originates from a spiritual influence. That we can use the power, love and sound mind God has given us to overcome it.
The book is split into eleven chapters as well as sections on longing for peace and living in peace. Each of the chapters ends with “Your Rx” which includes bible verses, a prayer and a recommended music play list.
This is a helpful book to help understand the different aspects of anxiety. I like how the author uses personal experiences to help show how different things can help deal with anxiety, especially prayer.
I received a copy of this book from the Revell Reads Blogging Program. This is my honest review.
To learn more about the author and other books she has written go to: www.drmichellebengtson.com
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