Eat Live Thrive Diet, by Danna Demetre and Robyn Thomson, is a book written for older women to help them make changes to their diet to not only lose weight but to improve their health in areas such as increased energy, fighting illnesses, and slowing down the aging process.
Their book walks the dieter through different phases, an elimination phase which included an elimination drink and fiber but removes grains sugars etc. Then the items are slowly introduced to find items that case issues for the dieter. The book also focusing on the lifestyle, including relying on God. The books recommends fasting, exercise and includes many recipes.
The one thing I especially like about the book, is the elimination drink. It is simple to make with ingredients you probably already have in the house. Some of the ingredients also help with inflammation, which many older people deal with. While this book is very informative and gives a lot of information on how and why we eat what we do and how it affects us, I struggle with a diet that totally eliminates many items, even for a short time. And there are some key items in the book that were printed white letters on gray background, with aging eyesight, these are very hard, and late in the day, even impossible to read.
For the person who struggles with loosing weight, the authors have a website and offer additional support and products to help with cravings.
I received an ARC copy of this book from the Waterbrook & Multnomah Launch Team, this is my honest review.
More information about the authors and this program can be found at: https://leanhealthyageless.com/
Some places to purchase this book are: